Physical Fitness
Publications
Physical Activity for Families
FY1192/FCS8922by Jamie C. Stolarz, Karla P. Shelnutt, Andrea Nikolai, and Annie Sheldon WallauFebruary 23, 2022This publication highlights health benefits and recommendations for physical activity. It also includes tips for being active and suggests fun activities that the whole family can do together. Written by Jamie C. Stolarz, Karla P. Shelnutt, Andrea Nikolai, and Annie Sheldon Wallau, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2022.
Related IFAS Blog Posts
The Value of Community Gardens: Physical Health Impact
Julia SirchiaMay 23rd, 2024What is the first thing that comes to mind when you think about community gardening? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But if you take a closer look, you will see much more than plants. These […]
Move More
Elisha FosterApril 25th, 2024National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve the health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps every day or, […]
Simple ways to shape up this Spring
Lori WigginsMarch 5th, 2024Spring signals a time for shedding layers, embracing vibrant fashion trends, and engaging in the annual ritual of spring cleaning. This isn’t just about reorganizing your closet; it’s also an opportunity to shed any unhealthy winter habits you may have picked up, such as neglecting exercise due to colder temperatures. Remember not to be too […]
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