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Publication #FCS2081A

Stress Management: Your Lifelines1

Joe Pergola and Suzanna Smith 2

This publication is available only in PDF format. The following is a description of this publication:

Stress Management: Your Lifelines

This document is one of a series of Stress Management documents, as follows:

• Stress Management: Strategies for Individuals (FY515/FCS2077A)

(Click here) to print or view this publication.

Key Words: What is stress?Types of stress, What causes stress? What does stress do the body? Signs of stress. What can you do about stress?

• Stress Management: Preventing Stress through Lifestyle Management (FY516/FCS2077B)

(Click here) to print or view this publication.

Key Words: Are you vulnerable to stress? A healthy lifestyle.

• Stress Management: Ways to Cope (FY517/FCS2078)

(Click here) to print or view this publication.

Key Words: coping, communication, relaxation, support.

• Stress Management: Understanding Stress (FY518/FCS2080)

(Click here) to print or view this publication.

Key Words: Signs of stress, What's causing stress? Learning to relax, Relaxation exercises

• Stress Management: Your Lifelines (FY519/FCS2081A)

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Key Words: Social supprt. Lifeline exercise. Communicating with others.

Exercise--Watching a good listerner. Communicating to resolve Conflict.

Section Heading

For more information see your county Extension Agent and related publications in the Stress Management series:

  • Stress Management: Strategies for Individuals. Pergola, Joe and Suzanna Smith. (2006). EDIS. Florida Cooperative Extension Service, University of Florida. FCS2077A, http://edis.ifas.ufl.edu/FY515

  • Stress Management: Preventing Stress through Lifestyle Management. Smith, Suzanna and Joe Pergola. (2006). EDIS. Florida Cooperative Extension Service, University of Florida. FCS2077B, http://edis.ifas.ufl.edu/FY516

  • Stress Management: Ways to Cope. Smith, Suzanna and Joe Pergola. (2006). EDIS. Florida Cooperative Extension Service, University of Florida. FCS2078, http://edis.ifas.ufl.edu/FY517

  • Stress Management: Understanding Stress. Smith, Suzanna and Joe Pergola. (2006). EDIS. Florida Cooperative Extension Service, University of Florida.FCS2077B, FCS2080, http://edis.ifas.ufl.edu/FY518

  • Stress Management: Your Lifeflines. Pergola, Joe and Suzanna Smith. (2006). EDIS. Florida Cooperative Extension Service, University of Florida. FCS2081A, http://edis.ifas.ufl.edu/FY519

Footnotes

1.

This document is FCS2081A, one of a series of the Family Youth and Community Sciences Department, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Original publication date February 2003. Revised May 2006. Reviewed August 2009. Visit the EDIS Web Site at http://edis.ifas.ufl.edu.

2.

Joe Pergola, extension agent IV, Hillsborough County, Sefner, and Suzanna Smith, associate professor, Human Development, Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida, Gainesville FL 32611.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other extension publications, contact your county Cooperative Extension service.

U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy, Interim Dean.