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Publication #FCS1058-Span

Carnes, Aves, Pescado, Frijoles/Guisantes Secos, Huevos y Nueces1

Glenda L. Warren2

This publication is available only in PDF format. The following is a description of this publication:

Carnes, Aves, Pescado, Frijoles/Gisantes Secos, Huevos y Nueces

Written in Spanish, this 4-page fact sheet describes: foods in the protein food group; the number of servings needed each day; what counts as one serving; and what one serving looks like. It also offers tips for selecting and preparing healthy foods in this group.

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This publication is also available in:

English -- FCS1058 Meat, poultry, Fish, Dry Beans, Eggs and Nuts

Footnotes

1. This document is FCS1058-Span, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Publication date: April 2003. First published: September 1997. Reviewed by: Jennifer Hillan MSH, RD, LD/N, Family, Youth & Community Sciences, University of Florida, Gainesville, FL 32611. Please visit the EDIS Web site at http://edis.ifas.ufl.edu

2. Glenda L. Warren, M.S., R.D., CFCS, associate professor, Extension Nutritionist—EFNEP, Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, 32611.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other extension publications, contact your county Cooperative Extension service.

U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Larry Arrington, Dean.