La Sante Nan Lavi Granmoun:Goute Entelijan
Click here to view a PDF version of this document.
Home Search What's New Products Survey Help
La Sante Nan Lavi Granmoun:Goute Entelijan

   

La Sante Nan Lavi Granmoun:Goute Entelijan1

Jennifer Hillan2

Goute gendwa bon pou-w. Goute kapab ba-w vitamin e mineral ou pat genyen nan manje-w. Kontinye goute entelijan sa yo nan tèt ou pou yon lòt tan ou vle goute.

Swiv Pyramid-la Chwazi manje ki gen nitrisyon nan tout gwoup manje senk:
Chwazi kantite manje pou-w goute
Pa chawzi menm manje yo tout tan. Eseye lòt manje tankou fig ki glase e rezen.

Rann bagay yo fasil
Prepare goute pou-w manje. Kenbe fwi ki lave avèk legim pou lè ou vle goute!

Plan pou lè ou vle goute
Goute manje de osnon twazèdtan anvan ou manje dine pou pa gate apeti-w.

Kilè pou-w goute?
Goute selman lè ou grangou. Pa goute lè ou pa gen anyen w-ap fè ak lè ou gen stress. Si ou pa gen anyen pou-w fè chache yon bagay pou-w fè osnon li yon liv e al mache nan vil la.

Byen swiv konsey pyramid-la
Pa goute tankou chips avèk sirèt tout tan, men chawzi manje ou goute nan sink gwoup yo.

Footnotes

1. This is document FCS 8698-HAI, in a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. Publication date: February 2005. The English version of this Haitian Creole language leaflet is Healthy Eating for Elders: Smart Snacking. This leaflet was developed with funding from the Florida Department of Elder Affairs in partnership with state, county, and local agencies. Please visit the EDIS Web site at http://edis.ifas.ufl.edu

2. Jennifer Hillan, MSH, RD, LD/N, former ENAFS nutrition educator/trainer, Department of Family, Youth and Community Sciences, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. English version reviewed by Linda B. Bobroff, PhD, RD, LD/N, professor, and Leigh Ann Martin, MESS, former ENAFS project coordinator, University of Florida. Translation by Rodrigue Colas, University of Florida. Translation reviewed by Jean-Elie Gilles, PhD, French and Haitian Literature, University of Florida.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other extension publications, contact your county Cooperative Extension service.

U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Larry Arrington, Dean.


Copyright Information

This document is copyrighted by the University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS) for the people of the State of Florida. UF/IFAS retains all rights under all conventions, but permits free reproduction by all agents and offices of the Cooperative Extension Service and the people of the State of Florida. Permission is granted to others to use these materials in part or in full for educational purposes, provided that full credit is given to the UF/IFAS, citing the publication, its source, and date of publication.