MyPlate Foods to Increase: Fruits and Vegetables -- Figure 3. The Vegetables group is divided into five subgroups – dark green (e.g., broccoli, spinach), starchy (e.g., corn, potatoes), red and orange (e.g., tomatoes, carrots), beans and peas (e.g., black beans, kidney beans), and other (e.g., cucumbers, asparagus). Make sure to eat vegetables from all of these groups to get different nutrients.

FCS80022: MyPlate Foods to Increase: Fruits and Vegetables

Figure 3. The Vegetables group is divided into five subgroups – dark green (e.g., broccoli, spinach), starchy (e.g., corn, potatoes), red and orange (e.g., tomatoes, carrots), beans and peas (e.g., black beans, kidney beans), and other (e.g., cucumbers, asparagus). Make sure to eat vegetables from all of these groups to get different nutrients.

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