University of FloridaSolutions for Your Life

FCS80025: Choose MyPlate: Drink Water Instead of Sugary Drinks

Figure 3. Sugar can go by many names in drinks — high fructose corn syrup, cane syrup, raw sugar, glucose or sucrose, honey or molasses, or fruit juice concentrate, to name a few. Always read the food label to see how much sugar has been added to a drink.

Credit: Hemera