FCS8750: Healthy Meal Plans
Figure 4. Fruits provide only 60 calories in one exchange, along with vitamins, minerals, and fiber. They are naturally sweet and make great desserts or snacks.
Credit: iStockphoto
Figure 4. Fruits provide only 60 calories in one exchange, along with vitamins, minerals, and fiber. They are naturally sweet and make great desserts or snacks.
Credit: iStockphoto
