Healthy Eating: Create Your Plate! -- Figure 3. Create your plate by filling half of it with non-starchy vegetables, a quarter of it with protein foods, and a quarter of it with grains or starchy vegetables. Have a serving of fruit and a cup of low-fat / fat-free milk or yogurt on the side to add to your meal.

FCS8796: Healthy Eating: Create Your Plate!

Figure 3. Create your plate by filling half of it with non-starchy vegetables, a quarter of it with protein foods, and a quarter of it with grains or starchy vegetables. Have a serving of fruit and a cup of low-fat / fat-free milk or yogurt on the side to add to your meal.

Return to Document FY823.