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Publication #FCS8694-Span

Alimentacion Saludable para Personas de Edad: Bebidas Sanas1

Jennifer Hillan2

Para los siguientes batidos y granizados mezcle todos los ingredientes en la batidora hasta conseguir una mezcla suave y cremosa. No necesita añadir hielo si usa frutas congeladas. Para frutas frescas, mezcle con dos cubitos de hielo.

Consejo: Puede guardar las bananas maduras sin piel en el congelador por hasta dos semanas.

Batido de fresas

1 taza de leche

½ taza de fresas

(congeladas o frescas)

¼ taza de jugo de arándano

(cramberry )

2 cucharadas de germen de trigo

Granizada de banana y frutas del bosque

1 taza de yogur descremado

½ taza de arándano -cramberry- (congelado o fresco)

½ banana (congelada o fresca)

2 cucharadas de germen de trigo

Granizada de melocotón

1 taza de yogur de vainilla descremado

½ taza de melocotón en rodajas

(congelados, frescos o en lata)

¼ taza de jugo de naranja

2 cucharadas de germen de trigo

Batido de banana y crema de maní

1 taza de leche descremada

1 banana (natural o fresca)

1 cucharada de crema de maní

1 cucharadita de extracto de vainilla

Granizada de banana y chocolate

1 taza de leche descremada

1 banana (fresca o congelada)

3 cucharadas de cacao en polvo

Granizada de manzana

1 taza de yogur descremado

¼ taza de jugo de manzana

½ manzana

1/4 taza de puré de manzana

¼ cucharadita de canela molida

¼ cucharadita de nuez moscada

Batido tropical

1 taza de leche

½ mango

½ taza de piña triturada

1 cucharadita de extracto de vainilla

Si usted no puede tomar lactosa, substituya la leche de vaca por leche de soya o leche de arroz.

Footnotes

1.

This document, FCS8694-Span, is one in a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. Publication date: March 2004. The English version of this Spanish language leaflet is Healthy Eating for Elders: Drink to Your Health. This leaflet was developed with funding from the Florida Department of Elder Affairs in partnership with state, county, and local agencies. Please visit the EDIS Web site at http://edis.ifas.ufl.edu

2.

Jennifer Hillan, MSH, RD, LD/N, former ENAFS nutrition educator/trainer, Department of Family, Youth and Community Sciences, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. English version reviewed by Linda B. Bobroff, PhD, RD, LD/N, professor, University of Florida. Translated by Sergio Romero, MS, ATC, University of Florida. Translation reviewed by Isabel Valentín-Oquendo, MS, RD, former /FNP curriculum coordinator, University of Florida.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other extension publications, contact your county Cooperative Extension service.

U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Larry Arrington, Dean.