University of FloridaSolutions for Your Life

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Publication #FCS8573

Healthy Living: Are You At Risk for Diabetes?1

Paulina Wittkowsky and Linda B. Bobroff2

Millions of Americans have diabetes—and do NOT even know it!

Take this quiz to see if you are at risk for diabetes.

Table 1. 

Read the statements below and write the appropriate score for each statement. Add up your points to find out your total score.

My Score

1. A health professional has told me that I am above a healthy weight for my height.

Yes = 5

No = 0

______

2. I am under 65 years of age and I get little or no physical activity (like walking, biking, or gardening) during a usual day.

Yes = 5

No = 0

______

3. I am between 45 and 64 years of age.

Yes = 5

No = 0

______

4. I am age 65 or older.

Yes = 9

No = 0

______

5. I had gestational diabetes or a baby weighing more than nine pounds at birth.

Yes = 1

No = 0

______

6. I have a sister or a brother with diabetes.

Yes = 1

No = 0

______

7. I have a parent with diabetes.

Yes = 1

No = 0

______

 

MY TOTAL SCORE

______

If you scored 3 to 9 points:

You are currently at low risk for diabetes. But don't just forget about it, especially if you are Hispanic, African-American, American Indian, Asian American, or if you have a family history of diabetes. Your risk may increase in the future.

If you scored 10 or more points:

You are at high risk for diabetes. A doctor can determine if you do have diabetes. So see a doctor soon and find out for sure.

Footnotes

1.

This document is FCS8573 (la versión en español de este documento es Vida Saludable:¿ Padecerá usted de la diabetes? (FCS8573-Span)), one of a series of the Department of Family, Youth and Community Sciences, UF/IFAS Extension. Original publication date March 2000. Revised March 2006, January 2011, and November 2012. Reviewed May 2016. Visit the EDIS website at http://edis.ifas.ufl.edu.

2.

Adapted from Could You Have Diabetes and Not Know It? (American Diabetes Association) by Linda B. Bobroff, PhD, RD, LD/N, professor, Department of Family, Youth and Community Sciences; UF/IFAS Extension, Gainesville, FL 32611. Leaflet design by Paulina Wittkowsky, MS, RD, formerly with University of Florida.


The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other UF/IFAS Extension publications, contact your county's UF/IFAS Extension office.

U.S. Department of Agriculture, UF/IFAS Extension Service, University of Florida, IFAS, Florida A & M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Nick T. Place, dean for UF/IFAS Extension.