University of FloridaSolutions for Your Life

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Publication #FCS8750

Healthy Meal Plans

Linda B. Bobroff

This publication is available only in PDF format. The following is a description of this publication:

Healthy Meal Plans

This fact sheet describes what meal plans are and how they can be used to plan a healthy diet. Traditional and vegetarian meal plans at various calorie levels are included. Meal plans are especially helpful for people who want to manage their weight.

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The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other extension publications, contact your county Cooperative Extension service.

U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy, Interim Dean.