Healthy Meal Plans
This publication is available only in PDF format. The following is a description of this publication:
Healthy Meal Plans
This fact sheet describes what meal plans are and how they can be used to plan a healthy diet. Traditional and vegetarian meal plans at various calorie levels are included. Meal plans are especially helpful for people who want to manage their weight.
Click here to view or to print the entire publication.
The Institute of Food and Agricultural Sciences (IFAS) is an Equal
Opportunity Institution authorized to provide research, educational
information and other services only to individuals and institutions
that function with non-discrimination with respect to race, creed,
color, religion, age, disability, sex, sexual orientation, marital
status, national origin, political opinions or affiliations.
For more information on obtaining other extension publications,
contact your county Cooperative Extension service.
U.S. Department of Agriculture, Cooperative Extension Service,
University of Florida, IFAS, Florida A. & M. University Cooperative
Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy,
Interim Dean.
