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Publication #FCS9198

Disaster Planning Tips for Older Adults1

Carolyn S. Wilken, Linda B. Bobroff, and Emily Minton2


Disaster can strike without warning. An important part of planning for a disaster is to have a plan for what you will do if you have to leave your home. Pick a place to meet family members or a close friend in the event that you have to evacuate. Communications often are down early in a disaster, so knowing where to meet loved ones or friends ahead of time is helpful. Use the special tips below to plan and prepare for any emergency. For more information on disaster preparation, visit

Figure 1. 

Hurricanes generally allow several days for last-minute disaster preparations. Still, everyone living in hurricane-prone areas needs to prepare every year before hurricane season begins.



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Figure 2. 

Keep a variety of canned foods in your pantry. Select amounts that can be consumed at one time, since you may not be able to store leftovers safely.



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Figure 3. 

Purchase or assemble first aid kits, and have one for your home and one for your vehicle.



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Table 1. 

Disaster Planning Tips

Special Tips for Older Adults


  • 1 gallon per person per day

  • Store at least 3–5 days’ worth. A two-week supply is ideal.

  • Use for drinking and sanitation.

  • Store extra water if you have pets.

  • Water from swimming pools and spas can be used only for flushing toilets.

  • Dehydration is a serious health problem for older adults. If possible, store more than the recommended amount.

  • Gallon jugs of water are heavy. Use containers that are small enough to easily handle, such as clean and sanitized two-liter plastic soda bottles, if you choose not to purchase commercial water storage containers.

  • Be certain that the caps are easy to remove by persons with arthritis.


Store at least a 3–5 day supply of non-perishable foods with selections from all food groups. Examples include:

  • Grains—breads, dry cereals, crackers, biscuits

  • Vegetables—canned (your favorites)

  • Fruits—canned (in juice) and dried

  • Milk—canned and boxed shelf-stable; consider small sizes

  • Meat and Beans—jerky, canned beans, canned tuna and chicken, shelf-stable chicken, nuts and seeds, peanut and nut butters

  • Consider special dietary needs, such as low-sodium, high-fiber, or other special foods.

  • Store small cans of food that can be eaten at one meal or snack.

  • Have a manual can opener that is easy to use.

First Aid Kits:

1 for home

1 for car

To assemble your own first aid kit, include the following:

  • Adhesive bandages, various sizes

  • Sterile dressings

  • Conforming roller gauze bandages

  • Triangular bandages

  • Sterile gauze pads, various sizes

  • Cotton balls

  • Cohesive bandage roll

  • Germicidal hand wipes or waterless alcohol-based hand sanitizer

  • Antiseptic wipes

  • Medical grade non-latex gloves

  • Adhesive tape

  • Antibacterial ointment

  • Cold pack

  • Thermometer

  • Scissors (small, personal)

  • Tweezers

  • Assorted sizes of safety pins

  • CPR breathing barrier, such as a face shield

  • Sunscreen

  • Flashlight and extra batteries

  • Whistle to signal for help

  • Buy a prepared kit and add anything different that you might need.

  • If using a kit you have, restock used or expired supplies.

Contacts: Who to notify in an emergency

  • All doctors' names, phone numbers, addresses, and what they treat you for (e.g., cardiologist)

  • Phone numbers of a few in- and out-of-town relatives or close friends

  • Keep all these lists in a waterproof plastic bag or container.


Important papers

  • Identification cards

  • Insurance cards

  • Birth/death/marriage certificates

  • Social security card

  • Bank account and credit card information

  • Keep all documents in waterproof plastic bags or containers.

Also include:

  • Medicare and/or Medicaid cards

  • Living will and medical power of attorney

  • Veteran's papers


  • Battery-powered radio and/or television

  • Cell phone and chargers for the house and car

  • Extra batteries for each electronic device

  • Battery-powered wheelchair

  • Learn how to connect and start backup power supply for wheelchair or other necessary medical equipment.

  • Have a manual wheelchair for backup.

Time passers

  • Board games, puzzles, playing cards

  • Books

  • Paper and pens for letters and notes; envelopes and stamps

  • Sewing, crocheting, knitting supplies

  • Paperback books weigh less than hardcover books.

  • E-book readers store hundreds of books (but do need charging).

Medical needs

  • Lists of prescription medications and dosage

  • Doctors' and pharmacy phone numbers and addresses

  • Extra glasses

  • Pain relievers

  • Stomach medicine

  • Poison-response drugs

  • Supplements

  • Check expiration dates and replace as needed.

  • Extra hearing aid batteries

  • Medical alert tag or bracelet

  • Wheelchair batteries

  • List of serial numbers and styles of medical devices (e.g., pacemakers)

  • Photocopies of all prescription drugs with dosage, directions, interactions, refill dates

  • Consult with your doctor about which non-prescription drugs and supplements are safe for you.

  • Minimum 2-week supply of all essential medications

People with special needs

Persons with Diabetes

  • Keep travel packs of insulin in the refrigerator.

  • Testing supplies (enough for at least 2 weeks)

  • Extra batteries for your meter

  • Insulin-delivery supplies

  • Insulin

  • Lancets and lancing device

  • Oral medications

  • Quick-acting source of glucose

  • Extra glucagon emergency kit

  • Medical waste container for used needles

  • Keep insulin as cool as possible; if on ice, be careful not to freeze.

  • If necessary, insulin may be stored at room temperature (59°F–86°F) for 28 days.

  • Do not use insulin that clumps or sticks to the side of the bottle.

Persons with Alzheimer's

  • Register with local police and fire departments.

  • ID bracelet or necklace indicating special or peculiar behaviors (e.g., memory loss)

  • Written instructions for reaching family members, friends, and physicians

Bedbound Persons

  • Emergency transportation plan

  • Supplies of daily care items—bed pads, adult diapers, linens (enough for at least 2 weeks)

  • Dietary needs


  • Oxygen supplies (including alternate power source such as a battery)

  • Extra water for oxygen condensers

Persons with Incontinence

  • Incontinence undergarments

  • Disposable wipes

  • Cleansing products

Emotional support/Stress reduction

  • Special photos

  • Spiritual support

  • A special memento

  • Comfort food

  • Addresses and phone numbers of friends

  • Keep a journal about your experience.

  • Form an informal "support group" to share concerns and information.

  • Write letters to your grandchildren or other family and friends.


  • Extra food in plastic containers

  • Carrier

  • ID tags (2 sets, one on the animal and one extra) with name and your contact information

  • Proof of ownership (e.g., registration papers and pictures)

  • Medications and pet first aid supplies

  • Medical and vaccination records

  • Veterinarian's phone number and address



  • Have backpacks handy to put supplies, clothing, and bedding in if you must evacuate or move to a shelter.

  • Plan in advance for someone to care for your pet if pets are not welcome at the shelter.

  • Prearrange transportation with neighbors.

  • Identify local shelters that accommodate older adults and persons with disabilities.



This document is FCS9198, one of a series of the Department of Family, Youth and Community Sciences, UF/IFAS Extension. Original publication date June 2003. Revised February 2017. Visit the EDIS website at


Carolyn S. Wilken, Ph.D., associate professor emeritus; Linda B. Bobroff, PhD, RD, LD/N, professor; and Emily Minton, BS, former ENAFS program coordinator; Department of Family, Youth and Community Sciences; UF/IFAS Extension, Gainesville, FL 32611.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other UF/IFAS Extension publications, contact your county's UF/IFAS Extension office.

U.S. Department of Agriculture, UF/IFAS Extension Service, University of Florida, IFAS, Florida A & M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Nick T. Place, dean for UF/IFAS Extension.