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Publication #FCS8697-HAI

La Sante Nan Lavi Granmoun: Sèz Manje Ou Kapab Goute1

Jennifer Hillan2

Men pwen pou manje goute ki fasil, men yo sante pou -w tou! Kenbe pwen sa yo pou lè ou vle goute manje ankò.

1.Tranch nan ranch dressing osnon yogout

2. Fig glase ( retire pò-a avan ou glase-l)

3. ½ bagel avèk fwi ki gen presèv ladann

4. ¼ goblè ki gen fwi ki melanje la dan

5. Bisuit soda avèk manba sou li

6. 1 goblè ki gen lèt

7. 1 ½ oun fwomaj ki pa gen anpil grès

8. Posicle ou fè lakay (ki f è avèk fwi oson ji legim ou renmen)

9. Zè ki byen bouyi avèk ¾ goblè ji

10. 1 goblè yogout ki pa gen anpil grès

11. ½ goblè ki gen konkonb e tomat koupe avèk Italien dressing osnon yogout

12. Pita avèk hummus

13. Pen tranche griye ak magarin avèk yon ti sik oubyen kanèl sou li

14. Tortilla avèk fwomaj fondu

15. ½ goblè ki gen melon ladan

16. ¾ goblè ki gen ji legim ki pa gen anpil sodium avèk 3-4 bisuit soda

Footnotes

1.

This is document FCS 8697-HAI, one in a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. Publication date: February 2005. The English version of this Haitian Creole language leaflet is Healthy Eating for Elders: Sixteen Savory Snacks. This leaflet was developed with funding from the Florida Department of Elder Affairs in artnership with state, county, and local agencies. Please visit the EDIS Web site at http://edis.ifas.ufl.edu

2.

Jennifer Hillan, MSH, RD, LD/N, former ENAFS nutrition educator/trainer, Department of Family, Youth and Community Sciences, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. English version reviewed by Linda B. Bobroff, PhD, RD, LD/N, professor, and Leigh Ann Martin, MESS, former ENAFS project coordinator, University of Florida. Translation by Rodrigue Colas, University of Florida. Translation reviewed by Jean-Elie Gilles, PhD, French and Haitian Literature, University of Florida.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other extension publications, contact your county Cooperative Extension service.

U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy, Interim Dean.