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Publication #FCS8699-HAI

La Sante Nan Lavi Granmoun: Gran Sandwich1

Jennifer Hillan2

Sandwich kapab yon vit e fasil goute, lè ou mete fwi ladann, epi ou gen yon glas lèt. Anba-a gen pwen pou-w ka kreye pou-w fè sandwich ou pi remenn!

PEN

Pen vini nan anpil kantite. Eksperyans avèk sandwich ki sou pita, bagel, ou tortilla.

Chwazi grenn manje souvan. Yo ba-w vitamin, mineral, enèjr avèk fiber. Eseyè grenn ble, pumpernickel, rye, ou lòt yo ki fè avèk grenn farin.

FILLINGS

Pou yon pla ki pa gen anpil grès, mete tuna kodenn, poul ki pa genyen anpil grès, yogout angiz mayonèz.

Angiz pen ak manba, eseye manba avèk fig? Mete yon ti siwo myèl poul bay sandwich-la yon pi bon gou.

Eseye pwa kraze ki nan bwat, ou tofu avèk zonyon koupe, pesi, lay, piman, ou lòt epis. Pwa pol, pwa nwa, avèk pwa ren travay byen.

Pa manje anpil bagay tankou mayonèze, margarin, bè, avèk fwomaj cotaj. Yo mete kalori avèk grès sou-w epi yo pa gen anpil vitamin e mineral.

Lè w-ap achte vyann nan magazen, chwazi vyann ki panche tankou bèf, kodenn, ou janbon. Mande pou vyann yo pa mete sèl sou li.

TOPPINGS

Bay sandwich ou yon bon nivo nitrisyon, mete legim, o fwi. Eseya pòm, anana, radi, zepina, karòt, ou zukini, tomat, chou, konkonb.

Footnotes

1.

This is document FCS8699-HAI, one in a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. Publication date: February 2005. The English version of this Haitian Creole language leaflet is Healthy Eating for Elders: Super Sandwiches. This leaflet was developed with funding from the Florida Department of Elder Affairs in partnership with state, county, and local a agencies. Please visit the EDIS Web site at http://edis.ifas.ufl.edu

2.

Jennifer Hillan, MSH, RD, LD/N, former ENAFS nutrition educator/trainer, Department of Family, Youth and Community Sciences, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. English version reviewed by Linda B. Bobroff, PhD, RD, LD/N, professor, and Leigh Ann Martin, MESS, former ENAFS project coordinator, University of Florida. Translation by Rodrique Colas, University of Florida. Translation reviewed by Jean-Elie Gilles, PhD, French and Haitian Literature, University of Florida.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other extension publications, contact your county Cooperative Extension service.

U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Millie Ferrer-Chancy, Interim Dean.