
Amy Simonne2
Germs can hide under long fingernails and on dirty hands. Keeping your fingernails short and washing your hands often, are the most important things you can do to stop germs from making you sick. Germs that cause illnesses such as colds, flu, diarrhea, and vomiting can get on your hands from touching things around you. People, pets, raw foods, toys, soil, and objects used in our daily lives can all have germs on them. When you wash your hands properly it helps remove germs from your hands.
Keep your fingernails short. If you need to, ask an adult for help cutting fingernails.
Rub your hands together with soap while singing the Happy Birthday song twice.
If you are in a public restroom, use a paper towel to turn off the water.
Wash your hands before:
Eating and snacking
Drinking
Preparing foods
Touching your mouth
Wash your hands after:
Visiting the restroom
Coughing or sneezing on your hands
Playing outdoors
Handling pets
Doing other activities that dirty your hands
This document is FCS8783-Eng, one of a series of the Family Youth and Community Sciences Department, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Original publication date November 2005. Reviewed October 2011. Visit the EDIS website at http://edis.ifas.ufl.edu.
Amy Simonne, Ph.D., assistant professor, Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611.
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