University of FloridaSolutions for Your Life

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Publication #FCS8930

Remembering to Take Your Diabetes Medications1

Linda B. Bobroff2

As a person with diabetes, you know how important it is to take your medications as prescribed by your doctor. Whether you take oral or injectable medications, they help you manage your blood glucose best when you take them at the right time. Use these tips to help you remember to take your diabetes medications on time.

Post-It Notes

Put reminder notes where you will see them regularly—on your bathroom mirror, next to the toilet paper, on the refrigerator (unless it already is cluttered!), or anywhere else where you will see and notice the reminder.

Friendly Reminders

Ask a friend or family member to be your "buddy." Call or email each other every day with a "take your medication" reminder. Maybe a grandchild would like a special job to help you remember your meds.

Location, Location, Location

Keep your medications where you will see them (unless they need refrigeration). Put them next to your toothbrush, on the kitchen table, on your meal tray if you use one, or wherever you will see them every day at the appropriate times.

In the Refrigerator

Keep refrigerated medications at eye level. Be sure they do not get pushed to the back of a shelf. Keep them in a colorful plastic container that will be noticeable when you open the door.

Computer

Have a "Take Your Medication" message pop up when you turn on your computer.

Smart Phone

Set your telephone alarm for the time of day when you are most likely to forget to take your medication.

Pill Box

Put your medications in a pill box with sections for each time you need to take them. Mark sections with AM or PM or specific times for each medication.

Footnotes

1.

La versión en español de este documento es Como recordar tomar sus medicinas para la diabetes (FCS8930-Span). This document is FCS8930, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. First published: September 2010. Please visit the EDIS website at http://edis.ifas.ufl.edu.

2.

Linda B. Bobroff, PhD, RD, LD/N, professor and Extension nutrition specialist; Department of Family, Youth and Community Sciences Institute of Food and Agricultural Sciences; University of Florida; Gainesville, FL 32611.


The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other UF/IFAS Extension publications, contact your county's UF/IFAS Extension office.

U.S. Department of Agriculture, UF/IFAS Extension Service, University of Florida, IFAS, Florida A & M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Nick T. Place, dean for UF/IFAS Extension.