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Publication #FCS8934

Healthy Eating: Meals Without Cooking1

Linda B. Bobroff2

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Can you find the words that relate to the Southwestern Black Bean Salad in the word search below?

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Recipe for Southwestern Black Bean Salad

Ingredients

Figure 1. 
[Click thumbnail to enlarge.]

1 cup low-sodium canned black beans

1 cup low-sodium canned corn kernels

1/2 cup salsa

1 avocado, chopped

1/4 cup shredded cheese

Salad greens

Reduced fat sour cream (optional)

2 tablespoons cilantro, chopped (optional)

Whole grain crackers

Instructions

Drain and rinse the black beans and corn kernels using a colander if available. Mix in a bowl with the salsa and avocado. Spoon the mixture onto the salad greens and top with the shredded cheese. Garnish with a dollop of sour cream and a sprinkle of cilantro if desired. Serve with whole grain crackers.

Footnotes

1.

This document is FCS8934 (la versión en español de este documento es Alimentación Saludable: Comidas que no requieren cocinarse (FCS8934-Span)), one of a series of the Department of Family, Youth and Community Sciences, UF/IFAS Extension. Original publication date May 2011. Revised July 2016. Visit the EDIS website at http://edis.ifas.ufl.edu.

2.

Linda B. Bobroff, professor, Department of Family, Youth and Community Sciences; UF/IFAS Extension, Gainesville, FL 32611.


The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other UF/IFAS Extension publications, contact your county's UF/IFAS Extension office.

U.S. Department of Agriculture, UF/IFAS Extension Service, University of Florida, IFAS, Florida A & M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Nick T. Place, dean for UF/IFAS Extension.