MyPlate Nutrition Education Series: Build a Healthy Meal1

USDA Center for Nutrition Policy and Promotion, with an Introduction by Linda B. Bobroff 2

After introducing MyPlate in June 2011, USDA developed a series of one-page fact sheets to help consumers apply the dietary advice in their food guide and the Dietary Guidelines for Americans. Since that time USDA has added fact sheets to the series to reflect current Dietary Guidelines and emerging approaches to healthy eating to meet the needs of a diverse population. These fact sheets are distributed by UF/IFAS Extension for Extension faculty, health professionals, and consumers.

This fact sheet is Build a Healthy Meal, and it can be found on the attached PDF.

Figure 1. 
Figure 1. 
Credit: http://choosemyplate.gov

Footnotes

1. This document is FCS80043, one of a series of the Family, Youth and Community Sciences Department, UF/IFAS Extension. Original publication date May 2014. Reviewed October 2018. Visit the EDIS website at https://edis.ifas.ufl.edu.
2. Linda B. Bobroff, PhD, RDN, professor, Department of Family, Youth and Community Sciences; UF/IFAS Extension, Gainesville, FL 32611.

Publication #FCS80043

Date: 2018-10-15

Related Topics

Program Material

Contacts

  • Linda Bobroff