Meal Planning
Publications
Benefits of Family Meals
FY1362/FCS2324 by Varnessa McCray, Victor W. Harris, and Martie GillenNovember 25, 2019
How many meals should I eat each day?
FS313/FSHN18-10 by Wendy J. Dahl and Zainab AlyousifJuly 19, 2022A UF/IFAS numbered peer reviewed Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Make Eating Out a Healthier Experience
FY1152/FCS8900by Shari Bresin, Lori Johnson, Anghela Z. Paredes, and Karla P. ShelnuttOctober 20, 2023This publication discusses ways to make healthier choices when dining out. Written by Shari Bresin, Lori Johnson, Anghela Z. Paredes, and Karla P. Shelnutt, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised October 2023.
Meal Planning for Adults with Diabetes
FS323/FSHN19-3 by Nancy J. Gal and Wendy J. DahlFebruary 27, 2020
Shopping for Health: Guide to Frozen Meals
FS186/FSHN12-02 by Sarah A. Glenny and Wendy J. DahlJanuary 22, 2020
Related IFAS Blog Posts
Healthy Family Meals, $15 or less
Kimberly Bragg-ArmatroutAugust 23rd, 2021Can you make a family meal for $15? I put it to the test and found out that you can definitely make family meals for $15! And I am not talking only about spaghetti or casseroles, even though those are excellent choices. But you can also make meatloaf, chicken with kale garlic noodles, and stuffed […]
Popular Pantry Staple – PASTA
Kimberly Bragg-ArmatroutMay 13th, 2021There are many popular pantry staples. What you have in your pantry is very personalized because everyone has different tastes. But one thing that most people seem to have is pasta. It is versatile and easy to use. There are many types of pasta, including spaghetti, macaroni, orzo, linguine, penne, shells, bowtie, and angel hair. […]
Personalize Your Plate – It’s All About You!
Wendy WoodMarch 12th, 2021March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How do you strike the balance between your favorite flavors and your health while including your family’s traditions […]
