Día del árbol en Florida

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Staying Well through the Holidays: Stay Active

Halie CorbittDecember 4th, 2023During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity each week. So you really need to think is my running moderate […]

Serving Healthy Holiday Options

sbresinDecember 4th, 2023The holiday season is a popular time for celebrations, which are traditionally centered around food. Holiday menus usually contain indulgent foods that, when eaten in excess, can add inches to your waistline. You may be planning a holiday gathering and while it is always nice to have your favorite treats, it is a good idea […]

Staying Well Through the Holidays: Enjoy the People

Halie CorbittNovember 27th, 2023Stay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from “Plan Your Holiday Eating!” However, the holidays celebrations are just beginning. Most holiday functions are usually centered around food. This holiday season make the people and the time you spend with them your main focus so you […]