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MyPlate (Información sobre Mi Plato)

MyPlate es la representación gráfica hecha por el Departamento de Agricultura de los Estados Unidos (USDA) para representar un enfoque saludable de la alimentación que promueve la salud y reduce el riesgo de enfermedades. El gráfico utiliza un entorno de lugar para ilustrar los cinco grupos de alimentos para la familia: verduras, frutas, granos, alimentos proteicos y productos lácteos. Elegir alimentos ricos en nutrientes en cantidades que apoyen un peso saludable es clave para construir una dieta saludable.

Publicaciones relacionadas en el blog de IFAS

UF experts explore calorie demand of Olympic athletes

Megan WinslowJuly 23rd, 2024Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics scheduled to start this week, a University of Florida College of Health and Human Performance (HHP) professor calculated how many calories Olympians require to sustain their rigorous workouts, and UF Institute of […]

Power through July, aka National Blueberry Month

Brad BuckJuly 17th, 2024As we celebrate National Blueberry Month in July, a University of Florida dietitian says the fruit could be called “power berries.” “Blueberries have fiber, vitamin C, vitamin K, manganese and potassium, and they have some of the highest antioxidant levels of all the common fruits and vegetables,” said Andrea Nikolai, the family and consumer sciences […]

Coming Soon: Healthy For Life

Patrick ZayasJuly 11th, 2024We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with the American Heart Association, would like to invite you to Healthy For Life, a four week, in-person educational program […]