MENU

AskIFAS Powered by EDIS

about page banner
<

Nutrición Humana

Narrower Topics

MyPlate (Información sobre Mi Plato)

MyPlate es la representación gráfica hecha por el Departamento de Agricultura de los Estados Unidos (USDA) para representar un enfoque saludable de la alimentación que promueve la salud y reduce el riesgo de enfermedades. El gráfico utiliza un entorno de lugar para ilustrar los cinco grupos de alimentos para la familia: verduras, frutas, granos, alimentos proteicos y productos lácteos. Elegir alimentos ricos en nutrientes en cantidades que apoyen un peso saludable es clave para construir una dieta saludable.

Publicaciones relacionadas en el blog de IFAS

The Connection Between Nutrition and Immunity

Elizabeth ShephardDecember 1st, 2023How the Right Foods Can Boost Your Immune System During Flu Season We all know that eating healthy is good for us. But did you know that certain foods can help keep us from getting sick, especially during flu season? In this blog, we’ll dive into the connection between what we eat and how well […]

Festive Feasting with a Healthy Twist

Hillary AyersNovember 29th, 2023The end of the year is almost here and we all know that means holidays and celebrations are in full swing. The best part of any celebration (besides friends and family, of course)? All of the delicious food! While the food we consume around this time of year is no doubt delicious, it also tends […]

Nutrition Through the Holidays

Elizabeth ShephardNovember 7th, 2023November is here! We step into the holiday season, a period filled with happiness, festivities, and delectable culinary delights! As we approach the Holiday Season, it’s essential to find ways to enjoy the festivities while still maintaining a nutritious diet and ensuring safe food handling. In this blog, we’ll explore strategies to help you make […]