Minerales

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Los minerales son substancias como el calcio, el fósforo, el hierro y el zinc que se encuentran en las rocas y la tierra. También, se necesitan para tener una nutrición adecuada. Hay 16 minerales diferentes que sabemos que son necesarios en nuestra dieta. Varios otros minerales pueden ser necesarios en cantidades pequeñas.

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Publications

Showing 8 of 8 Publications

Chronic Kidney Disease: Phosphorus and Your Diet

Nancy J. Gal, Lauren Headrick, Kate Bennett, and Wendy J. Dahl

Facts about Minerals

Wendy J. Dahl and R. Elaine Turner

A UF/IFAS numbered Fact Sheet for General Public audience(s). in support of UF/IFAS Extension program: Nutrition and Food Systems

Facts about Potassium

Linda B. Bobroff and R. Elaine Turner

A UF/IFAS numbered Fact Sheet for General Public audience(s). Published by Nutrition and Food Systems

Facts About Iron

Linda B. Bobroff and Jennifer Hillan

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Health and Wellness

Facts About Magnesium

Linda B. Bobroff and Jennifer Hillan

Many Americans don’t get enough magnesium in their diets. But most healthy people do not have signs of deficiency even if their intake is low because the body stores this mineral. However, people who abuse alcohol, take certain diuretic drugs, or have kidney disease may be at risk for magnesium deficiency. Long-lasting diarrhea or vomiting also can cause a deficiency. Older adults often do not get enough magnesium in their diets.

Facts about Phosphorus

Nancy J. Gal and Wendy J. Dahl

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Facts About Fluoride

Anne Kendall and Linda B. Bobroff

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Chronic Kidney Disease: Potassium and Your Diet

Ashley R. Kendall, Nancy J. Gal, and Wendy J. Dahl

A UF/IFAS numbered Fact Sheet. Published by Nutrition and Food Systems