Snacks

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A Guide to Healthy Snacking for the Frail Older Adult

Paula G. Harris-Swiatko and Wendy J. Dahl

A UF/IFAS numbered Fact Sheet.

Shopping for Health: Snack Foods

Carley Rusch and Wendy J. Dahl

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Related IFAS Blog Posts

Holiday Travel Tips

Alicia Betancourt

Holiday travel can be both exciting and stressful. Whether you plan to fly or drive, there are some excellent tips to make it less stressful. Firstly, plan for something to go wrong. Make sure you have the money and time available in case of weather or other delays. Always leave a day or two before […]

Wellness Wednesday-Healthy Habits (Monthly Series)

Kimberly Bragg-Armatrout

Snack Foods Are you really choosing the right snacks? You might think your snacks are healthy, but are they really? Come join me for an hour to talk about your snacking habits and why we need to snack or not. During this session we will be giving examples of healthy snacks. See below to register […]

Healthy Superbowl Recipes That Won’t Leave You Feeling Sacked

Lori Wiggins

While this Sunday evening will be all about football, we can’t deny that food is just as important. Here are a few recipes to bring your “A” game to the any Superbowl party and still eat healthy. Guacamole is Always a Crowd Pleaser With just 8 simple ingredients you can make one of the all-time-best […]

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