Fibra

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La fibra en los alimentos consiste de carbohidratos que no pueden ser digeridos.

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Publicaciones

Showing 7 of 7 Publications

Facts about Fiber

Jennifer Hillan, R. Elaine Turner, and Wendy J. Dahl

A UF/IFAS numbered Fact Sheet for General Public audience(s). in support of UF/IFAS Extension program: Nutrition and Food Systems

Puréed Foods and Fiber

Wendy J. Dahl

A UF/IFAS numbered Fact Sheet.

Dietary Fiber and Chronic Disease

Wendy J. Dahl

A UF/IFAS numbered peer reviewed Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Nutrition for Health and Fitness: Fiber in Your Diet

Linda B. Bobroff

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Guide to Fiber Supplements

Wendy J. Dahl

This article provides answers to common questions about fiber supplements.

CKD: A Guide to Higher Fiber Foods

Wendy J. Dahl and Nancy J. Gal

A UF/IFAS numbered Fact Sheet for General Public audience(s). in support of UF/IFAS Extension program: Nutrition and Food Systems

Shopping for Health: Foods with Added Fiber

Wendy J. Dahl

Fiber in foods consists of carbohydrates that cannot be digested. Although many foods naturally contain fiber, high-fiber ingredients are commonly added to foods to increase their fiber content. Fiber ingredients may be added to foods for health or functional reasons. This article, written by Wendy J. Dahl, discusses which foods have fiber added and the possible health effects. Published by the UF/IFAS Food Science and Human Nutrition Department; 3 pages.