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Facts about Protein

FS261/FSHN15-01 by Nicole C. Agro and Wendy J. DahlMay 31st, 2022A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Protein and the Older Adult

FS290/FSHN17-2 by Amanda L. Ford and Wendy J. DahlJuly 28th, 2021A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Puréed Foods: High Protein

FS208/FSHN12-15 by Jamila R. Lepore and Wendy J. DahlMay 11th, 2020

Puréed Foods: Lentil Desserts

FS306/FSHN18-3 by Wendy J. Dahl and Alison O'DonoughueAugust 2nd, 2021A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Shopping for Health: Seafood

FS247/FSHN14-05 by Michelle Brown and Wendy J. DahlJune 20th, 2022A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Publicaciones relacionadas en el blog de IFAS

The Superpowers of Protein

Lori JohnsonMarch 13th, 2023What are proteins made of and what makes them so powerful? Proteins are made of essential and non-essential amino acids. There are nine that your body can’t make and the only way we get them is from food sources, these are referred to as essential. Non-essential are the opposite, our body makes the amount we […]

Egg Day June 3rd

Elizabeth ShephardJune 3rd, 2022There are many benefits to consuming eggs, with more being uncovered regularly. Contrary to popular belief, eggs are not a significant source of cholesterol as the cholesterol it contains is not well absorbed by the human body. The human body easily digests the nutrients found in eggs. Protein found in eggs is absorbed best when […]

Pumpkin: It’s about more than just pie

Tia SilvasyOctober 1st, 2020October is one of my favorite months of the year. It’s when my favorite winter squash takes center stage: pumpkin! You’ve probably noticed pumpkins popping up everywhere. They’re in Halloween carvings and decorations, of course, but also in an array of seasonal foods, from pumpkin lattes to pumpkin ice cream. And beyond the beautiful colors […]

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