Vegetables Group
Vegetables are an important part of our diet. In fact, the U.S. Dietary Guidelines recommends that fruits and vegetables fill half our plate. The health benefits of vegetables stem from the fact they are packed with vitamins, minerals, and fiber, yet low in calories. (Source: Eating Defensively: The Nutrition and Food Safety Benefits of Cooked Produce)
Subtopics
Publications
- Eating Defensively: The Nutrition and Food Safety Benefits of Cooked Produce
- MyPlate Nutrition Education Series: Add More Vegetables To Your Day
- MyPlate Nutrition Education Series: Kid-Friendly Veggies and Fruits
- MyPlate Nutrition Education Series: Liven Up Your Meals with Vegetables and Fruits
- MyPlate Nutrition Education Series: Smart Shopping for Veggies and Fruits
- Shopping for Health: Vegetables
- Nutritional Benefits of Lettuce Consumed at Recommended Portion Sizes