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Publication #FSHN11-12

Energy and Nutrient Density1

Wendy J. Dahl and Lauren Foster2

Older adults who have experienced unintentional weight loss may need foods high in nutrients and calories to restore nutritional health.

  • Foods that are energy dense have lots of calories per serving. The calories may come from protein, fat, or carbohydrates.

  • Foods that are nutrient dense have high levels of nutrients per serving. Nutrient dense refers to the amount of vitamins, minerals, and/or protein in a food.

Some foods can be energy dense and provide few nutrients, while other foods can be nutrient dense but provide little energy or calories. Foods for the older adult who has lost weight should target both energy and nutrient density.

Table 1. 

Candy is energy dense but provides no vitamins and minerals.

Spinach is nutrient dense but provides few calories.

Cheese is both energy and nutrient dense.

Energy-dense foods are often high in sugar and fat. Although a liberal fat diet may be recommended for the older adult who has lost weight, it is important that many of the energy-dense foods served to the older adult be high in protein.

Vegetables are often nutrient dense but energy densities for most are low. It is recommended that fats and sauces be added to vegetables to increase the energy densities of these foods.

Examples of Energy- and Nutrient-Dense Foods:

  • Whole milk

  • Full-fat cheeses

  • Creamed soups

  • Pudding and Pies

  • Pasta and vegetables in cream sauce

  • Meat with gravy

  • Peanut butter



This document is FSHN11-12, one of a series of the Food Science and Human Nutrition Department, UF/IFAS Extension. Published May 2011. Revised January 2015. Visit the EDIS website at


Wendy J. Dahl, PhD, assistant professor; Lauren Foster, BS; Food Science and Human Nutrition Department; University of Florida; Gainesville 32611.

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. For more information on obtaining other UF/IFAS Extension publications, contact your county's UF/IFAS Extension office.

U.S. Department of Agriculture, UF/IFAS Extension Service, University of Florida, IFAS, Florida A & M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Nick T. Place, dean for UF/IFAS Extension.