Proteins
Publications
Facts about Protein
FS261/FSHN15-01 by Nicole C. Agro and Wendy J. DahlMay 30th, 2022A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Protein and the Older Adult
FS290/FSHN17-2 by Amanda L. Ford and Wendy J. DahlJuly 27th, 2021A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Puréed Foods: High Protein
FS208/FSHN12-15 by Jamila R. Lepore and Wendy J. DahlMay 10th, 2020
Puréed Foods: Lentil Desserts
FS306/FSHN18-3 by Wendy J. Dahl and Alison O'DonoughueAugust 1st, 2021A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Shopping for Health: Seafood
FS247/FSHN14-05 by Michelle Brown and Wendy J. DahlJune 19th, 2022A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Related IFAS Blog Posts
The Superpowers of Protein
Lori JohnsonMarch 13th, 2023What are proteins made of and what makes them so powerful? Proteins are made of essential and non-essential amino acids. There are nine that your body can’t make and the only way we get them is from food sources, these are referred to as essential. Non-essential are the opposite, our body makes the amount we […]
Egg Day June 3rd
Elizabeth ShephardJune 3rd, 2022There are many benefits to consuming eggs, with more being uncovered regularly. Contrary to popular belief, eggs are not a significant source of cholesterol as the cholesterol it contains is not well absorbed by the human body. The human body easily digests the nutrients found in eggs. Protein found in eggs is absorbed best when […]
Pumpkin: It’s about more than just pie
Tia SilvasyOctober 1st, 2020October is one of my favorite months of the year. It’s when my favorite winter squash takes center stage: pumpkin! You’ve probably noticed pumpkins popping up everywhere. They’re in Halloween carvings and decorations, of course, but also in an array of seasonal foods, from pumpkin lattes to pumpkin ice cream. And beyond the beautiful colors […]
