Proteins
Publications
Facts about Protein
FS261/FSHN15-01 by Nicole C. Agro and Wendy J. DahlMay 31, 2022A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Protein and the Older Adult
FS290/FSHN17-2 by Amanda L. Ford and Wendy J. DahlJuly 28, 2021A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Puréed Foods: High Protein
FS208/FSHN12-15 by Jamila R. Lepore and Wendy J. DahlSeptember 10, 2024A UF/IFAS numbered Fact Sheet.
Puréed Foods: Lentil Desserts
FS306/FSHN18-3 by Wendy J. Dahl and Alison O'DonoughueAugust 2, 2021A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Shopping for Health: Seafood
FS247/FSHN14-05 by Michelle Brown and Wendy J. DahlJune 20, 2022A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
Related IFAS Blog Posts
Eggs are a Good Source of Protein
Brenda Marty-JimenezSeptember 13th, 2024There are so many ways to cook eggs and they can be an economical source of protein. We use eggs at different times of the year during the changing seasons. Dying them during the holiday is a fun activity for all ages. Using leftover hard-boiled eggs for egg salad sandwiches on whole wheat bread is […]
The Superpowers of Protein
Lori JohnsonMarch 13th, 2023What are proteins made of and what makes them so powerful? Proteins are made of essential and non-essential amino acids. There are nine that your body can’t make and the only way we get them is from food sources, these are referred to as essential. Non-essential are the opposite, our body makes the amount we […]
Egg Day June 3rd
Elizabeth ShephardJune 3rd, 2022There are many benefits to consuming eggs, with more being uncovered regularly. Contrary to popular belief, eggs are not a significant source of cholesterol as the cholesterol it contains is not well absorbed by the human body. The human body easily digests the nutrients found in eggs. Protein found in eggs is absorbed best when […]
