Meal Planning

Benefits of Family Meals

Varnessa McCray, Victor W. Harris, and Martie Gillen

Shopping for Health: Guide to Frozen Meals

Sarah A. Glenny and Wendy J. Dahl

A UF/IFAS numbered Fact Sheet.

Make Eating Out a Healthier Experience

Shari Bresin, Lori Johnson, Anghela Z. Paredes, and Karla P. Shelnutt

This publication discusses ways to make healthier choices when dining out. Written by Shari Bresin, Lori Johnson, Anghela Z. Paredes, and Karla P. Shelnutt, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised October 2023.

Meal Planning for Adults with Diabetes

Nancy J. Gal and Wendy J. Dahl

A UF/IFAS numbered peer reviewed Fact Sheet. Published by Nutrition and Food Systems

How many meals should I eat each day?

Wendy J. Dahl and Zainab Alyousif

A UF/IFAS numbered peer reviewed Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Healthy Family Meals, $15 or less

Kimberly Bragg-Armatrout

Can you make a family meal for $15? I put it to the test and found out that you can definitely make family meals for $15! And I am not talking only about spaghetti or casseroles, even though those are excellent choices. But you can also make meatloaf, chicken with kale garlic noodles, and stuffed […]

Popular Pantry Staple – PASTA

Kimberly Bragg-Armatrout

There are many popular pantry staples. What you have in your pantry is very personalized because everyone has different tastes. But one thing that most people seem to have is pasta. It is versatile and easy to use. There are many types of pasta, including spaghetti, macaroni, orzo, linguine, penne, shells, bowtie, and angel hair. […]

Personalize Your Plate – It’s All About You!

Wendy Wood

March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How do you strike the balance between your favorite flavors and your health while including your family’s traditions […]