Stress Management

Reducing Stigma Surrounding Mental Illness

Samantha KennedyAugust 17th, 2023In today’s high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental illness remains a formidable barrier to seeking help and support. In this article, we will explore the significance of reducing the stigma associated […]

Mindful Stress Relief

Samantha KennedyAugust 17th, 2023In today’s fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, the practice of being fully present and aware of the current moment, offers a powerful antidote to stress. By cultivating mindfulness, we […]

Fostering Belonging – Mental Health Blogging Series

Daniel GonzalezAugust 9th, 2023By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County)   We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and how to nurture such with youth, youth volunteers, and our fellow educators. In this blog, we are focusing on […]