Mentally Thriving, Not Just Surviving, the Holidays
angelikakeene
The holiday season, while often joyful, can also bring stress, anxiety, and emotional challenges. Balancing obligations, financial pressures, and expectations while maintaining well-being can feel overwhelming. This year, rather than just surviving the holidays, let’s explore how to thrive using self-compassion, mindfulness, and proactive self-care. Embrace Self-Compassion According to Utah State University Extension, practicing self-compassion […]
