Family Youth and Community Sciences

¿Cuánto Dinero debo de Ahorrar para mi Retiro?

Jorge Ruiz-Menjivar, Nelly Nelson, y Martie Gillen

Aunque no existe ningún “número mágico” para la cantidad que debe ahorrar para la jubilación, hay cálculos que puede utilizar para estimar la cantidad que necesitará. Written by Jorge Ruiz-Menjivar, Nelly Nelson, and Martie Gillen, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2021.

¿Qué es la agricultura urbana?

Alicia Papanek, Catherine G. Campbell, Hannah Eason, John Diaz y Valeria Caicedo Zapata

Esta publicación está dirigida a residentes urbanos, estudiantes, miembros de la comunidad, agentes de Extensión y funcionarios del gobierno local que estén interesados en desarrollar, apoyar o involucrarse en la agricultura urbana. Se discute la definición de agricultura urbana, las características comunes, los tipos de alimentos producidos, los métodos de producción más utilizados y los objetivos de los distintos tipos de operaciones. Al final del documento se enumeran recursos adicionales de apoyo sobre la agricultura urbana y técnicas de jardinería para cultivadores principiantes y experimentados.

10 Rules for Constructive Conflict

Victor William Harris

10 Things You Need to Know Before You Get Married

Victor W. Harris and Ginny Hinton

8 Necesidades de la pareja, el padre y el hijo

Victor William Harris

8 Needs of Every Partner, Parent, and Child

Victor William Harris

9 Important Communication Skills for Every Relationship

Victor William Harris

A Community-Based Approach to Supporting the Mental Health of Rural Youth

Ashlyn Michael, LaToya O'Neal, Erin Kersey, Angela Nielsen, Karen Coker, and Larry Forthun

This publication highlights the role the established presence of UF/IFAS Extension in rural regions can play in the dissemination of community-based professionals into these areas. The integration of these professionals and the various programs and services they offer will serve as a buffer to the many stressors faced by rural residents, the complexities of which often lead to overall poor mental health. Written by Ashlyn Michael, LaToya O’Neal, Erin Kersey, Angela Nielsen, Karen Coker, and Larry Forthun, and published by the UF/IFAS Department of Family, Youth and Community Sciences, November 2022.

A Practical Guide to Healthy Living

Wendy W. Lynch, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell

This publication provides a guide to implementing healthy living and wellness practices. Written by Wendy W. Lynch, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, September 2021.

Accelerated Programs for High School Students: Dual Enrollment in Florida

Christina DiLorenzo and Heidi Radunovich

This publication aims to help inform potential students and their families about the dual enrollment program in Florida. Written by Christina DiLorenzo and Heidi Radunovich, and published by the UF/IFAS Department of Family, Youth and Community Sciences, June 2023.

Adapting the Home

Martie Gillen, Pat J. Dasler, and Jenny Jump

Adult Vaccine Confidence and Disparities in Florida

Kathryn A. Stofer, Alissa V. Katsaras, Skye Dougan, and LaToya O’Neal

This first document in the Adult Vaccination in Florida series provides an overview of expert medical perspectives towards recommended vaccinations for adults in Florida as well as areas of recognized disparities. Written by Kathryn A. Stofer, Alissa V. Katsaras, Skye Dougan, and LaToya O’Neal, and published by the UF/IFAS Department of Agricultural Education and Communication, June 2024.

Agricultural Stakeholders’ Perceptions of Occupational Health and Safety in the Southeastern US Coastal States

Tracy Irani, Beatrice Fenelon Pierre, and Tyler S. Nesbit

This publication aims to answer four questions regarding perceptions of occupational health and safety in the southeastern coastal states. Written by Tracy Irani, Beatrice Fenelon Pierre, and Tyler S. Nesbit, and published by the UF/IFAS Department of Family, Youth and Community Sciences, October 2021.

An Overview of Life Insurance

Lisa Leslie and Martie Gillen

An Overview of Risk Management Planning

Martie Gillen and Beatrice Pierre

Are You a Highlighter or a Permanent Marker Parent?: Promoting Healthy Child Development by Highlighting Positive Behaviors

Madalyn Klein and Victor W. Harris

This publication takes a look at two different parenting styles, discusses their potential impacts on children’s development and behaviors, and lists helpful parenting strategies. Written by Madalyn Klein and Victor W. Harris, and published by the UF/IFAS Department of Family, Youth and Community Sciences, October 2024.

Are You Marrying Someone from a Different Culture or Religion?

Stephanie C. Toelle and Victor W. Harris

Ayudándole a su hijo a hacer las tareas

Heidi Liss Radunovich

Balancing Work and Caregiving: A Guide for Employers

Martie Gillen and Carolyn S. Wilken

Bedwetting

Heidi Liss Radunovich and Garret D. Evans

Beneficios socio-comunitarios y limitaciones de la agricultura urbana

Alicia Papanek, Catherine G. Campbell, Hannah Eason, John Diaz y Valeria Caicedo Zapata

Esta publicación proporciona una visión general de los beneficios de la producción urbana de alimentos, junto con los posibles desafíos que pueden limitar el éxito de estas operaciones. Este documento está dirigido a miembros de la comunidad, desarrolladores de tierras urbanas, organizaciones comunitarias, agentes de Extensión, funcionarios del gobierno local, organizaciones sin fines de lucro y agricultores urbanos. Los lectores pueden usar este documento para examinar cómo los proyectos e iniciativas de agricultura urbana podrían integrarse mejor en sus comunidades, y para tomar conciencia de los peligros comunes asociados al desarrollo y mantenimiento de los esfuerzos de la agricultura urbana.

Benefits of Family Meals

Varnessa McCray, Victor W. Harris, and Martie Gillen

Breast Cancer: Coping with Hair Loss

Martha Monroe and Barbara Shea

Breast Cancer: Making Sense of the Numbers

Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff

Breast Cancer: Recovering from a Lumpectomy or Mastectomy

M. C. Monroe and B. F. Shea

Breast Cancer: When the Woman You Love Has Breast Cancer

Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff

This is the second in a 12-part series on breast cancer.

Characteristics of Commercial Urban Agriculture in Florida

Catherine G. Campbell

This publication provides an overview of the size, production methods, and market channels used by urban farms in Florida. It discusses urban farmers’ perceptions of barriers, opportunities, and needs for their operations. Written by Catherine G. Campbell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2023.

Choose MyPlate: Reduce Your Sodium

Ashley Hamm, Shari Bresin, D’Alicia Straughter, Karla P. Shelnutt, and Gail P. A. Kauwell

This publication provides facts about sodium and the importance of reducing sodium intake. It also provides easy tips to reduce your sodium intake. Written by Ashley Hamm, Shari Bresin, D’Alicia Straughter, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised November 2021.

Closing Your Seasonal Home

Virginia Peart, Randall A. Cantrell, Julie England, and Maria Portelos-Rometo

A UF/IFAS numbered Fact Sheet for Homeowner audience(s). in support of UF/IFAS Extension program: Family Resource Management

Colorectal Cancer Prevention: How to Screen for Colorectal Cancer and Why 45 Is the New 50 When It Comes to Screening

Melissa J. Vilaro, Valeria Westring, and Rebecca M. Elliott

This article is for adults at average risk of getting colorectal cancer. This article is meant to help readers understand primary prevention and risk reduction approaches. Written by Melissa J. Vilaro, Valeria Westring, and Rebecca M. Elliott, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2023.

Conducting a Process Evaluation in Nonprofit and Governmental Programs

Marlen Barajas Espinosa, Micayla Richardson, Chelsea DeMasters, Jennifer A. Jones, and Kimberly Wiley

The purpose of a program evaluation is to assess a program’s performance. This article explains how to (1) identify which type of failure nonprofit organizations may be facing, (2) choose the right evaluation tool in order to determine the specific problem, (3) interpret process evaluation results, and (4) use the evaluation findings for continuous program improvement. Written by Marlen Barajas Espinosa, Micayla Richardson, Chelsea DeMasters, Jennifer A. Jones, and Kimberly Wiley, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2022.

Contact Organization for Caregivers

Martie Gillen and Carolyn S. Wilken

Cooking with Fresh Herbs

Emily Minton and Martha Maddox

Coping with a Money Crunch: Family Cooperation

Contact Author: Martie Gillen, PhD

Couples Considering a Blended Family

Kate Fogarty, Millie Ferrer, and Sara McCrea

Creating Healthier Salad Dressings at Home

L. Johnson, J. Breslawski, M. Arick, K. Zamojski, and A. Simonne

This publication provides an overview of salad dressings as well as tasty homemade salad dressing recipes. Written by L. Johnson, J. Breslawski, M. Arick, K. Zamojski, and A. Simonne, and published by the UF/IFAS Department of Family, Youth and Community Sciences, December 2021.

Credit and Debt Repayment “Need to Knows” for Military Families

Barbara O’Neill, Martie Gillen, and Kristen Jowers

This publication is the third in the series on military family readiness. The publication discusses general information about credit and debt repayment, general information about credit reports and scores, military-specific credit-related challenges, military-specific credit-related laws and support services, five credit management tips for military families, and credit education resources. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Datos acerca del potasio

Linda B. Bobroff y R. Elaine Turner; traducido por Daniela Rivero Mendoza

Dealing with a Florida Winter Weather Event

Randall Cantrell, Judy Corbus, and Michael Spranger

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Family Resource Management

Designing Educational Programs for Older Adults

Martie Gillen, Carolyn Wilken, and Jenny Jump

Developing a Strong and Diverse Nonprofit Board

Micayla Richardson, Marlen Barajas Espinosa, Jennifer A. Jones, and Kimberly Wiley

This publication aims to provide strategic direction to nonprofit leaders who want to develop their board of directors. It defines and describes board diversity, then explains how to recruit and maintain a diverse board. Written by Micayla Richardson, Marlen Barajas Espinosa, Jennifer A. Jones, and Kimberly Wiley, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2022.

Differences between Green Homebuilders and Traditional Homebuilders

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Disaster Planning Tips for Caregivers of the Elderly and People with Disabilities

Carolyn Wilken and Martie Gillen

Discovering Spirituality: A Guide for Teens

Larry Forthun, Tyler Nesbit, and Angelica Shaw

A UF/IFAS numbered Fact Sheet.

Doctor Appointment Checklist

Martie Gillen and Carolyn S. Wilken

Dry Heat: Baking, Roasting, and Broiling

M. Arick, K. Zamojski, and A. Simonne

This publication is the first in a series of documents to complement A Healthy Table Virtual Cooking School. The purpose is to educate the general public on how to safely prepare healthy meals at home. Written by M. Arick, K. Zamojski, and A. Simonne, and published by the UF/IFAS Department of Family, Youth and Community Sciences, November 2021.

Education Planning “Need to Knows” for Military Families

Barbara O’Neill, Martie Gillen, and Kristen Jowers

This publication discusses general information about education costs, savings plans, and payment methods, military-specific educational benefit programs, military-specific laws and policies affecting student loan repayment, five education planning tips for military families, and education planning resources. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Elder Nutrition

Linda B. Bobroff and Martie Gillen

Energy Efficient Homes: Air Conditioning

Wendell A. Porter, Randall A. Cantrell, Kathleen C. Ruppert, and Hyun-Jeong Lee

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Energy Efficient Homes: Ceiling Fans

Kathleen C. Ruppert, Wendell A. Porter, Randall A. Cantrell, Hyun-Jeong Lee. and Giovanna Marie Benitez

This article is intended for anyone interested in learning about residential ceiling fans.

Energy Efficient Homes: Compact Fluorescent Lamps

Kathleen C. Ruppert, Wendell A. Porter, Randall A. Cantrell, and Hyun-Jeong Lee

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Energy Efficient Homes: Home Inspections Related to Energy Efficiency

Kathleen C. Ruppert, Randall A. Cantrell, Christine Swanson, and Building a Safer Florida

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Energy Efficient Homes: Indoor Air Quality and Energy

Kathleen C. Ruppert, Wendell A. Porter, Randall A. Cantrell, and Hyun-Jeong Lee

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Energy Efficient Homes: Introduction to LED Lighting

Barbara Haldeman, Wendell A. Porter, Kathleen C. Ruppert, and Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Energy Efficient Homes: The Duct System

Wendell A. Porter, , Kathleen C. Ruppert, Randall A. Cantrell and Hyun-Jeong Lee

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Energy Efficient Homes: Water Heaters

Wendell A. Porter, Kathleen C. Ruppert, and Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Energy Efficient Homes: Windows and Skylights

Kathleen C. Ruppert, Wendell A. Porter, Randall A. Cantrell, and Hyun-Jeong Lee

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Establishing a 501(c)(3) Nonprofit Organization: An Overview

Jacqueline Phillips, Jorge Ruiz-Menjivar, Jennifer A. Jones, and Julianne Shoup

A UF/IFAS numbered Fact Sheet. Published by Family Resource Management

Estate Planning

Martie Gillen, Vervil Mitchell, and Josephine Turner

Estate Planning “Need to Knows” for Military Families

Barbara O'Neill, Martie Gillen, and Kristen Jowers

This publication discusses general information about estate planning, military-specific estate planning, five estate planning tips for military families, and estate planning resources. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Estate Planning: Getting Started

Josephine Turner and Martie Gillen

Estate Planning: Preparing a Letter of Last Instructions

Josephine Turner and Martie Gillen

Estate Planning: Your Will

Martie Gillen and Josephine Turner

Ethical Issues in Building and Maintaining Coalitions: A 10-Step Decision-Making Model for Choosing between Right and Right

Martie Gillen, Carolyn S. Wilken, and Katey Walker

Facts About Fluoride

Anne Kendall and Linda B. Bobroff

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Facts about Quinoa

Alexandra Dati, Gail Kauwell, and Amy Simonne

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Fall Prevention: How to Handle a Fall

Leigh Nova, Linda B. Bobroff, and Wendy W. Lynch

After a fall, panic is often the first reaction. It is important to stay calm and remain still so you can think clearly and take the appropriate steps to get help if needed. A UF/IFAS numbered Fact Sheet for General Public audience(s).

Fall Prevention: Staying Active

Sergio Romero, Linda B. Bobroff, and Wendy W. Lynch

This publication discusses exercises that can help readers maintain or improve balance, strength, and flexibility. Written by Sergio Romero, Linda B. Bobroff, and Wendy W. Lynch, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised April 2023.

Family Relationships in an Aging Society

Martie Gillen, Terry Mills, and Jenny Jump

Family Reunification Following Foster Care

Rosalyn Monroe and Victor W. Harris

Final Wishes: End-of-Life Decisions

Martie Gillen and Carolyn S. Wilken

Financial Issues

Martie Gillen and Josephine Turner

Five Motivations to Volunteer: Tips for Volunteer Managers

Kimberly Wiley, Chelsea DeMasters, Colin Dobbins, and Caroline Casola

Understanding volunteer motives is especially important today. This article describes five unique motivations to volunteer. Written by Kimberly Wiley, Chelsea DeMasters, Colin Dobbins, and Caroline Casola, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2023.

Fondos de Inversión: Un Glosario para Principiantes

Jorge Ruiz-Menjivar, Nelly Nelson, y Jarrett Tsai

Food Insecurity and Obesity

Rachel Savelle, Marcia Brown, and LaToya J. O'Neal

A UF/IFAS numbered Fact Sheet. Published by Nutrition and Food Systems

Foster Care Youth in Transition: How to Help Mitigate Risks of Homelessness Faced by Teens and Emerging Adults in the Foster Care System

Francesca Michelini, Kate Fogarty, Randall Cantrell, and Marilyn Swisher

This article discusses multiple problems that youth encounter after they exit foster care, and the ways that almost anyone can work to help these young people. Written by Francesca Michelini, Kate Fogarty, Randall Cantrell, and Marilyn Swisher, and published by the UF/IFAS Department of Family, Youth and Community Sciences, November 2022.

Hazardous Household Substances: Alternatives That Are Relatively Free of Toxic Effects

Marie Hammer, Chris Koehler, and Randall Cantrell

A UF/IFAS numbered Fact Sheet. Published by Family Resource Management

Helping Your Teenager Discover Spirituality

Larry Forthun, Tyler Nesbit, and Angelica Shaw

A UF/IFAS numbered Fact Sheet.

High Blood Pressure: What You Need to Know

Kimiko Griffin, Linda B. Bobroff, and LaToya J. O’Neal

A UF/IFAS numbered Fact Sheet. Published by Health and Wellness

Home Buying and Your Credit Report

Martie Gillen and Virginia Peart

Homemade Household Cleaners

Amanda Griffin and Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s). in support of UF/IFAS Extension program: Family Resource Management

Homeownership “Need to Knows” for Military Families

Barbara O’Neill, Martie Gillen, and Kristen Jowers

This publication discusses general information about home buying, military-specific housing decisions, military-specific home buying, and home-buying tips for military families. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

How to Apply for a Greenbelt Agricultural Tax Assessment

Raychel Thomas, Jana Caracciolo, and Catherine Campbell

This publication is for current or potential farm operators who are interested in knowing more about how the Florida Greenbelt Law affects farm operations’ property taxes and how farm operations can apply to receive an agricultural tax assessment. Written by Raychel Thomas, Jana Caracciolo, and Catherine Campbell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2021.

How to Hire and Manage Residential Contractors

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet. Published by Family Resource Management

How to Prevent Foreclosure on Your Home

Judy Corbus, Johanna Gomez-Gonzalez, Michael Gutter, and Virginia Peart

Foreclosure is the legal process a lender uses to acquire a borrower’s property after the borrower has failed to meet the mortgage contract obligations. The lender seizes the property and sells it to pay off your mortgage. Foreclosure can ruin your credit rating for years. This publication discusses steps to take to prevent foreclosure on your home. Written by Judy Corbus, Johanna Gomez-Gonzalez, Michael Gutter, and Virginia Peart, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised December 2022.

Hurricane Preparation: Evacuating Your Home

Elizabeth Bolton, Muthusami Kumaran, and Angela Lindsey

Improving Community Performance by Reexamining Public Schools

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Informed community decision-making

Improving Community Performance by Reexamining Public Services

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Informed community decision-making

Improving Community Performance by Reexamining the Neighborhood

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Informed community decision-making

Improving Health and Happiness in the Home by Being an Energy Giver Rather Than an Energy Taker

Randall A. Cantrell and Victor W. Harris

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Improving Savings and Health by Maintaining Your Home at a Ready-to-Sell Level

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Improving Savings and Health through Minor Conservation Measures in the Home

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Improving Savings, Health, and Happiness by Making Small Modifications to Your Community

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Family Resource Management

Improving Savings, Health, and Happiness by Making Small Modifications to Your Home

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Improving Savings, Health, and Happiness by Modifying How the Family Operates the Home

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Income Tax “Need to Knows” for Military Families

Barbara O’Neill, Martie Gillen, and Kristen Jowers

This publication discusses general information about income tax terminology, general information about income tax rules, rates, and refunds, military-specific income tax challenges, military-specific income tax regulations, five income tax planning tips for military families, and income tax resources. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Introducción al apoyo en línea entre jóvenes: una guía para padres y cuidadores

Angela Nielsen y Larry F. Forthun

El propósito de este documento es informar al lector acerca de la amistad en línea entre adolescentes; el suicidio y la salud mental en adolescentes; ideas para apoyar a un adolescente cuyo amigo en línea descubre que tiene pensamientos suicidas o de auto agresión y la importancia de la seguridad y el auto cuidado. Este documento es FCS3396-Span, uno de una serie del Department of Family, Youth and Community Sciences, UF/IFAS Extension. Publicación original de fecha febrero 2024.

Introduction to Youth Online Peer Support: A Guide for Parents and Caregivers

Angela Nielsen and Larry F. Forthun

The purpose of this publication is to inform the reader about online friendships between teens, mental health and suicidality in teens, ideas for supporting a teen whose online friend discloses thoughts of self-harm and suicide, and the importance of safety and self-care. Written by Angela Nielsen and Larry F. Forthun, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Introduction to Youth Online Peer Support: A Guide for Teens

Angela Nielsen and Larry F. Forthun

This publication provides information about adolescent mental health and suicidality, ways that adolescents can provide empathetic support to a friend they met online, ways that adults can help, and the importance of self-care. Written by Angela Nielsen and Larry F. Forthun, and published by the UF/IFAS Department of Family, Youth and Community Sciences, August 2022.

Keeping It Clean: A Healthy House

Mary N. Harrison, Randall A. Cantrell, and Amanda Griffin

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Family Resource Management