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Human Nutrition

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Dietetics

The application of nutritional principles to regulation of the diet and feeding persons or groups of persons.

MyPlate

MyPlate is the latest graphic from the U.S. Department of Agriculture (USDA) designed to represent a healthful approach to eating that promotes health and reduces risk of disease. The graphic uses a place setting to illustrate the familiar five food groups, Vegetables, Fruits, Grains, Protein Foods and Dairy. Choosing nutrient-rich foods in amounts that support a healthy weight are two keys to building a healthful diet.

Nutrients

Any substance normally consumed as a constituent of food: which provides energy; or which is needed for growth and development and maintenance of healthy life; or a deficit of which will cause characteristic biochemical or physiological changes to occur.  [AGROVOC]

Related IFAS Blog Posts

UF experts explore calorie demand of Olympic athletes

Megan WinslowJuly 23rd, 2024Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics scheduled to start this week, a University of Florida College of Health and Human Performance (HHP) professor calculated how many calories Olympians require to sustain their rigorous workouts, and UF Institute of […]

Power through July, aka National Blueberry Month

Brad BuckJuly 17th, 2024As we celebrate National Blueberry Month in July, a University of Florida dietitian says the fruit could be called “power berries.” “Blueberries have fiber, vitamin C, vitamin K, manganese and potassium, and they have some of the highest antioxidant levels of all the common fruits and vegetables,” said Andrea Nikolai, the family and consumer sciences […]

Coming Soon: Healthy For Life

Patrick ZayasJuly 11th, 2024We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with the American Heart Association, would like to invite you to Healthy For Life, a four week, in-person educational program […]